Fundraising Total (as of 1/27/08)

$7,583!!! ($7,343 donations and $240 company match) - 150% of $5,000 initial goal. Your support has made this an incredible experience!

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Monday, December 31, 2007

Confucius Says...


"A journey of a thousand miles begins with a single step." Blah, blah, blah...

My running journey in 2007 began on January 1st, at 11:30 a.m. with a 4 mile, 34:42 outdoor run in 65 degree weather (it pays to journal). It concluded today, December 31st, at approximately 4:02 pm with a 4 mile, 38:26 treadmill run (tapering, remember - going slower!), as I completed my 1,000th mile of running for the year. Quite a year! Figure a conservative 9:30/mile average over the year, and I ran for 6.6 days, or over 158 hours. Not quite Forrest Gump-like, but good enough. I have been fortunate to have good health for the year, an understanding family, and the determination to keep going. Even accomplished a "double-double" - like an NBA player - with another 1307 miles logged on the bike. Ok, so this probably isn't that rare, but for me, it will probably not happen again. The year of Ken is coming to an end - fitness, fundraising, friends and fun were all a part of 2007.

What will 2008 bring? I doubt another 1,000 miles running. But as Confucius, that wise old Chinese philosopher says, it all begins with a single step. So tomorrow I will rise (hopefully later than usual and without a headache or bellyache), put one foot in front of the other, and see where my Nike's might take me. And I hope the journey is just as special as it was in 2007!

Saturday, December 29, 2007

Dream A Little Dream With Me

With 2007 coming to an end, I thought I'd share a true story from this past July. While this story isn't about running, the plot line could easily apply to the upcoming Goofy Challenge. It may make you laugh, it may make you cry. I probably did both, and soon you'll know why. Pull up a chair and take 10-15 minutes to enjoy. Happy New Year!!



My Day as an “A” Rider

Everyone should have dreams. Hopes of accomplishing the impossible. My lifelong dream is (note – not was) to play centerfield for the Chicago Cubs. Someday. Being a longer-distance runner for the past 7 years, I have entertained the thought of finishing on “the podium”, a recognition fitting only to those that finish as the top 3 runners of a race. Of course, let’s face reality. I really don’t work that hard in my training for that to ever become a reality. Oreo’s and M&M’s do put a damper on one’s training plan. However, in one’s lifetime, it would be nice to have a podium finish in something. Like competitive eating, the Mr. Universe contest, or the best yard in town. So far, none of those have bestowed upon me either.

Two years ago I started biking with a group called the Mojo’s. No, this isn’t a group of bikers like Hell’s Angels. We ride road bikes (fancy, expensive bicycles), and wear neon pink and green spandex uniforms. Even Hell’s Angels don’t want to come near us! When I first started biking, going 30 miles in one stretch was unimaginable. Now it is a warm-up. The Mojo biking team has brought many moments of laughter and excitement to what used to be drab weekend mornings for me. Since this group consists of riders of all levels, we have affectionately been split by our sometimes over-zealous captain into “A”, “B” and “Lite” riders. I fall into the “B” ranks, which is somewhat difficult to take for a person who always has considered himself in the “A” ranks in whatever I did – sports, spelling bees, academics, and channel surfing to name a few. “A” riders are fast. Really fast. Sometimes affectionately called “Hammerheads” for their ability to put the pedal-to-the-medal. “B” riders are always a step behind, able to see the “A’s” in the distance, but never able to keep up the pace for a sustained period of time. “B’s” are cool, not fast. We are able to carry on conversations about the “A’s” with each other while riding, rather than just sucking wind. I cherish my role as a “B”.

It happened to be last month that I was heading out-of-town on a prolonged business/personal trip that would have me away from home for nearly 3 weeks. Since I was going to miss the weekend Mojo team rides, and important training for an upcoming 150-mile bike ride to benefit Multiple Sclerosis, I decided to bring my bike with me nearly 700 miles to Bass Lake, Indiana, where I would be staying for 4 days. And yes, I packed the pink and green spandex as well. Gotta look good at the lake. The ladies would be watching!

Friday, July 27th: I knew, at this lake, 8-miles in circumference, that I could get in some quality early morning distance rides. So it was an added bonus when our family arrived on a Friday afternoon, that we learned it was “Bass Lake Summer Festival Weekend”. Activities for all ages, the signs proclaimed. A carnival for my kids, a parade, pancake breakfasts, and wouldn’t you know it – the Bass Lake Bike Race on Sunday morning. I was excited, not because it was a race, but because it would allow me to ride with a group of people, just like the Mojo’s. I quickly located a registration form in what barely passed for a local newspaper. This is Bass Lake, Indiana people – population of like 46. But in the summer, and on Bass Lake Summer Festival Weekend, the population soars into the millions. I was so happy to know I could proudly wear my Mojo colors on race morning, and stretch my legs, that I set out to do 4 loops around the lake on Saturday.

Saturday, July 28th: That Saturday morning was the prestigious Bass Lake 5k Run/Walk race. As a runner, I contemplated entering. But I knew I had a mission. I dragged my bike 700+ miles, so I was going to ride! And ride I did Saturday – a total of 4 loops around the lake, passing the same traffic officer 3 times who was tending to the tremendous amount of Bass Lake traffic (basically me at 7:00 a.m.). I was flying, head down, really trying to get in a good workout. On the 2nd loop, I shouted to him, “Am I winning?” He responded with a hearty “Race is tomorrow”. Duh – I was joking (I guess to myself, apparently). On my next loop, he shouted “Save it for tomorrow.” Save what? I am no Lance Armstrong, and sprinting once around an 8-mile lake wasn’t my idea of fun. Remember, hard training is for podium finishers. I was there for a casual workout.

That evening, my wife (Brenda) and I were discussing the race. We happened to be staying at a lake house of some family friends. The house also happened to be on the route which the bike race would be coming by – at approximately mile 6 of the 8-mile race. So when she nonchalantly asked when the race would start, I casually responded “8:00 a.m. But since this is Bass Lake time, more like 8:26 am.” Now I had a good reason for being flippant. During my Saturday morning bike ride, I was expecting to get stopped by officer-friendly due to the throngs of runners/walkers from the 5k. However, I didn’t see them until about 7:30 a.m., so I figured they started that race late.

Race Day, Sunday, July 29th: Sunday morning rolled around much too early for this “B” rider. After all, I was on vacation, and sleeping in is something normal folks would do. But being a “true Mojo”, I got up early and decided to warm up with a lap around the lake before checking in at the Community Center for the race. By 7:30 a.m., I was ready to go, decked out in my team colors and beginning to size up the competition. I am sure they were doing the same of me, since I stood out in the crowd. After all, I exuded “manly-ness” in my uniform. I learned that fellow competitors had come from all parts of the country for the opportunity to compete in this prestigious one-lap sprint. Al Hortford came from Phoenix, Arizona, and I came from Charlotte, North Carolina. Since this was in Indiana, you can see how I came to the conclusion that people came from “all parts of the country” for this race. As for prestigious, I also learned that this race originated way back in the mid 1930s – a very long standing tradition at the Bass Lake Summer Festival.

At the starting line, we were informed that a number of “Barney Fife’s” would be monitoring traffic on the side streets, while the competitive riders would follow a squad car of one of Indiana’s finest state troopers. No issues there. Being a “B” rider, unless he was pulling me with a tow rope, I wasn’t planning on getting near his bumper.

“Bang!” The gun went off. Ok, that sounds quite dramatic. Rather, it was some dude yelling “ready, set, go.” Time-keepers were in place with stop-watches at this non-Tour-de-France qualifier. Now, I should mention that you needed to be 15 years or older to “compete” in the Bass Lake Bike Race. That meant many non-competitive riders lined up at the back of the pack, and I suddenly found myself near the front when the “gun” when off. Not wanting to get run over, I quickly made a “slow” get away from the start and settled in behind some of the more experienced “A” riders, who were also decked out in their multi-colored riding tights (not that I was looking at their tights). In the first ½ mile, I anxiously waited for someone to sprint away, so I could settle into my 27-minute loop around the lake, just like I did four times the day before.

Two miles in. The first attempted burst ahead was from a rider that was with the Murphy Family Reunion that weekend. No tights. Just a Murphy Family Reunion shirt to identify him. Not a serious threat to the group I thought, and all the riders quickly put on a burst of speed to stay with him. Hey, I was in that group too! Ridin’ with the pack. What a fun feeling! So this is what the peloton feels like at the Tour-de-France – able to catch any rider that tried to pull away from them.

Four miles in. Strange thoughts began to enter my mind as I was still in the middle of the pack following Joe Trooper. No, not thoughts about winning the race – winning is only for hammerheads. Instead, I began to get excited that if I could hang with the “A” riders for 2 miles more, I could possibly be in the lead when we passed the lake house where my family was staying. I knew they’d be outside watching on this beautiful day. It would be a hoot to have their very own Mojo in the lead, incredibly special and have my kids cheering me on. My heart started beating faster.

Five-and-a-half miles in. I made my move to the outside of the pack and sprinted to the front. I think I had everyone intimidated, as they quickly followed suit. Perhaps my nice bike, fancy shades, and a uniform unlike any other this town had ever seen, had them worried that I was going to sprint for the next 2.5 miles to the finish. I guess it was my own little joke, as I was only sprinting to the lake house. “Ha!” I thought. Around the curve in the road I came. Whooo-whooo-whooo went the officer’s siren announcing to all that the racers were coming. Up ahead, I could see my father-in-law on the side of the road leaning out to get a good look. Naturally, I assumed everyone else in the family was behind him. I had a good look too, because at that moment, this “B” rider was IN THE LEAD!!!

Six miles in. As I passed by the lake house, I quickly glanced to the front door, and saw my wife coming outside. If anyone ever doubted that I was racer, those thoughts were being wiped away at this moment. I rode by with an ear-to-ear grin, and flashed each of them a “hang-loose” sign. Now it may not have been the proper thing to do, but heck, I was IN THE LEAD. I must’ve had everyone else in the racing pack pretty worried at that moment, because they were glued to my back wheel, making sure I didn’t get away from them. Or as smart riders would call it, drafting off the stupid guy exerting energy while IN THE LEAD.

Six-and-a-half miles in. For the next ½ mile or so, I remained IN THE LEAD, smiling in case Poncherello was taking pictures out the back window of his squad car. The finish line was rapidly coming closer, and at that moment…”whoosh”, the “A” riders decided to show who was the boss and blew by me for a sprint to the finish, leaving me in their dust.

Seven-and-a-half miles in. However, I wasn’t defeated. I knew I wouldn’t finish last in the pack of lead riders. How did I know that? Because as a fresh faced 18-year old was racing with me side-by-side, I heard him shout behind us, “c’mon grandpa”. That was music to my ears. I was going to beat grandpa. And I did, crossing the finish line in an amazing 22:14! Unfortunately, I wasn’t good enough for a podium finish in the overall race classification, and I settled for an approximate 10th place finish.

But wait! They were doing 1st place awards for age group finishers. Might I have been good enough to win in the 35 – 39 year old group? I shuffled on over to the “official scorers” table to check out my chances. Hmmm, I thought – definitely some competition based on the age group sign-in sheets.

So rather than go back to the lake house, I decided to stick around for the awarding of the 1st place finisher medals. Of course, this did not take place until after riders of all abilities completed the bike race – which took some people nearly 50 minutes. By this time, the nervous energy coursing through my body would’ve been highly visible to others, had it not been for the Mojo uniform bringing a great sense of calm and confidence over me. You have to be self-confident when wearing pink and green in the middle of Indiana.

After graciously clapping for the overall winners, and secretly cursing them for drafting off of me, the time had arrived. The race organizer announced “first place amongst males in the 35 – 39 year old age group, Ken Bansemer”. Yeah! An inward fist-pump, who’s your daddy celebration ensued. Outwardly – a calm smile and wave to the overflowing crowd at the Community Center (I think the pancake breakfast was starting there soon). And then, the 1st place finisher’s medal was placed over my head and around my neck by none other than Miss Bass Lake 2007! My day couldn’t get any better than this!!!


Epilogue (and the truth):

None of the story above is fiction. Al Hortford (88) was in town from Phoenix, Arizona to celebrate his 70th high school reunion in nearby Knox, Indiana. He was the winner of the first Bass Lake Bike Race around 1936, and was presented a special award. He also looked intimidating in his spandex racing outfit, not that I was looking. I can only hope I am still “racing” at his age.

At the start of the race, there were about 12 – 15 serious riders lined up, out of about 75 total. I knew I wouldn’t win, and wasn’t trying to, but it sure felt good to whiz around the lake, and draft off of others in a competitive manner.

Miss Bass Lake 2007 was crowned earlier in the week. Despite the fact that getting awarded by her sounds glorious, it was a let-down as she was about 17. I would have preferred the 2nd runner-up. Pickin’s were slim at the Miss Bass Lake contest this year.

After the race, I went back to the lake house to celebrate with family. Seated around the kitchen table, which was within viewing distance of the race course, was my wife, my in-laws, and the owners of the lake house. First question out of my mouth was, “did you see me in the lead as I passed the house?” More of a statement, than a question. However, my wife’s head dropped down, and I heard the soft murmur of a “no”. “What do you mean? I saw you coming out of the house as I passed by?” It was then I learned the “rest of the story” as Paul Harvey would say. The woman coming out of the house as I passed by was my mother-in-law. (Friends – let me pass along some free advice to you. It is always a good thing to mistake your mother-in-law for your wife. Those are brownie points right there.)

In trying to understand where Brenda was during my once-in-a-lifetime moment of glory, I learned she was still in bed. Apparently, my flippant comment of the race starting at 8:26 a.m. came back to haunt me. She was getting out of bed at 8:13 a.m. and was still upstairs when I raced by behind TJ Hooker. So the actual communication chain within the lake house of my feat went something like this:

· Mother-In-Law yells from the porch to my 8-year old daughter, Erika, who is in the kitchen, “Daddy is in the lead!”
· Erika yells to my 4-year old son, Ryan, who is in the other room, “Daddy is in the lead!”
· Ryan runs upstairs to tell a sleepy Brenda, “Daddy is in the lead!”
· Brenda better have muttered, “Oh, sh*t”

No video of the moment. No cameras of the pack behind me. Only my memories of whizzing by the house, with a pack of riders furiously trying to close the distance of my lead, will sustain me in the years to come. And my medal…and Miss Bass Lake (in future stories to be 24, blond, in spandex and real fine…)

And, to assure you that there is meaning in this story beyond the podium finish, there were only three males entered in the 35 – 39 year old category. I whipped the other two but good (writer’s embellishment). Then again, there were six entrants in the 40 – 44 year old category, and they all beat me. Guess I have something to look forward to next year, when I turn 40. I am going to get better with age! Watch out Al.

I may be “B” rider, but “daddy was in the lead” and was an “A” rider for a day!

Ken Bansemer
A proud Mojo and podium finisher.

P.S. - The medal is bigger than it looks. Really.

Wednesday, December 26, 2007

Tricks of the Trade


I'd like to share one of the little tricks runners may use to gain an advantage in a competitive environment. No, I am not referring to HGH or other illegal enhancements. Instead, I am referring to something like "down-force" (a NASCAR term), or being "aerodynamically sound" (a biking term). "Drafting," commonly used in those two sports, uses the car or person in front of you to "break the wind" (yes, Beavis would be chuckling now...), to allow the object behind them to move forward using less energy. I am all about drafting, and I'll admit, even sometimes being the one to break the wind.


Oh, I know this sounds all technical and stuff. But it is quite simple. Let the person in the lead do all the work, while you exert less energy. I learned a lot about drafting these past few years while riding with the Mojo's. One of my fellow riders, we'll call her Rhonda, is notorious for slipping her bike in behind a larger rider, and literally coasting for 50 miles (or maybe it just seems that way while I pedal furiously). She, being of tiny stature, makes the most of her workouts, and is always fresh at the end of the ride (she's so darn chipper!).


I sought to employ the drafting strategy a few years ago at the Las Vegas Half-Marathon. I was coming off a Personal Record (PR) 3 months earlier in Niagara Falls, and was looking to do even better in Vegas. I trained hard leading up to the race, only to find out race day that the conditions were quite blustery. Approximately 20 - 30 mph headwinds for the first 10 miles. Being a bright guy, and of small stature, I quickly decided to tuck in behind a larger runner to conserve energy during the race. While that strategy may seem good on the racetrack, or while on a bike, I am here to tell you that in running it meant diddly! The wind found me. You can't run closely enough behind someone to have it make a difference. Perhaps I didn't pick a large enough runner. Maybe I didn't sleep well enough the night before (Vegas, baby!). Maybe I wasn't hydrated enough. Or maybe it just wasn't meant to be. In the end, I may have saved a few seconds, but not enough to matter, as I finished 50 seconds too slow to set another PR.


Is there a moral to this story? Maybe. Maybe not. All I know is that wind is not my friend when it comes to running, unless it is a tailwind. However, if there is wind at Disney on race day, you better believe I am going to tuck in behind something large to shield me from the elements. I can only hope that Dumbo is registered and in the same corral as me...

Thursday, December 20, 2007

You Ain't Got A Thing, If You Ain't Got That Bling

When it comes to distance running, I may be on a streak that is unmatched in history. It is difficult enough to win one race over the course of a running career. Yet, I have managed to win 11 straight (1 marathon and 10 half-marathons)! This streak has stretched from 2000 until today, and barring any unforeseen circumstances, I fully expect to chalk up two more back-to-back victories in early 2008 in Disney World.

The secret to my success rests not in crossing the finish line first and breaking the tape. Heck, any schmo can pull a Rosie Ruiz and do that. And let me tell you, I am not any schmo! Nope, I am a winner at every race because I have children who believe in me. Like they believe in Santa, the Easter Bunny and the Tooth Fairy. Truth be told, Erika is beginning to wonder whether I am really winning. Yes, I come home with a medal from every race - and in our home, it is a FIRST PLACE MEDAL!!!

After each race, whether out-of-town, or local, I come home with "the bling" around my neck, and the kids come running up. "Did you win?", they asked. "Was there ever a doubt?", I respond (ok...think to myself). Then I flash the medal - "Yes, daddy won the race!" Hugs, kisses, great job, smiles. It makes all the hours of training worth it to come home to that reception.

I don't run for fitness. I don't run to visit great locations (Niagara Falls, Virginia Beach, Colorado mountains, Vegas, Disney). I run for the bling. And as a result, I am a winner!

Saturday, December 15, 2007

It's All Downhill From Here

Today (for me) was the day that most, if not all, periodic marathoners dread. The "long-run" - 20 miles. This is the longest run we do in our training preparation prior to the actual marathon. I just completed mine not more than 90 minutes ago. This date sticks out like a sore thumb on the calendar months in advance, and it creeps closer like a pending apocalypse. There is anticipation, fear, self-doubt, and then voila...relief and satisfaction.

Two weeks ago, I did 18 miles, and was miserable. I had been fighting a cold, and came off of a 9 mile run a day earlier. Miles 13 - 18 were the absolute worst I had ever done, taking every ounce of concentration I could muster to put one foot in front of the other, and barely speaking to my running companion. I finished, but not with a sense of joy.

While still dealing with lingering parts of that same cold today, miles 13 - 18 were much better. I did 8 miles yesterday, and while I should have done 10 miles in keeping with my pattern of running 1/2 of Saturday's distance on Friday, I had visions of doubt, based on my poor performance two weeks earlier. Fear be gone. I CAN DO THIS!

I now enter the greatest phase of longer distance running. No, not the holiday season with parties, food and drink (although that might be the 2nd best phase of winter running - eating all you want while shedding calories on the weekends). I now begin "tapering" - slowing decreasing my weekly mileage, so by race day in mid-January, my legs are fresh, and any lingering pains have had a chance to recover. Therefore, you will see my weekly mileage go down over the next month, so I can hopefully finish this effort with a smile and arms raised high in accomplishment.

Yes friends - it is all downhill from here. Now if you will excuse me, I need to go rest my very tired pigs, while munching on all the holiday goodies that have arrived via mail. Guilt free, of course!

Wednesday, December 12, 2007

A Great Loss


It is with sadness, that I share that the father of one of my co-workers, Sue, passed away this Sunday evening, December 7th, with his family by his side. Ronald Tollefson had been fighting a form of Lymphoma, and that battle finally became too great. I had mentioned Sue's father during an earlier blog, and Sue was one of the first people to support my efforts and donate to the Leukemia Society. Ronald, 66, is survived by his wife of 44 years, JoAnne, his son Steven, daughter Sue (and her husband John), and their precious daughter, Genevieve - who was grandpa's "Best Buddy". My thoughts and prayers go out to Sue and her family.

Monday, December 10, 2007

These Are A Few Of My Favorite Things


You know them already: Chocolate. The Chicago Cubs. Dancing With The Stars. Sleeping in on a rainy day. My family (Happy Birthday Big "E"!)

I have a new thing (or things) to add to the list.

A few weeks ago, I participated in a group training run with my Team-In-Training mates. On this particular 10 mile run, I was with two females and we managed to maintain a healthy discussion the whole time, which makes the run pass quickly. During various times, we passed a large number of runners around Queens College here in Charlotte. Most likely some group participating in a local 5k run or walk. In the last 3 miles of the run, the group of runners/walkers coming our way grew in size, and became more colorful. Not their language, but their outfits. Nearly all were wearing some form of pink, and being the quick person I am, I correctly deduced that they were participating in a breast cancer fundraising event. Maybe the pink ribbons gave it away, but it might have been more than that.

Being the gentleman I am, I smiled politely at the ladies, young and old, tall and short, wide and thin, and said "hello" as we passed. Many smiled in return, although some may have thought I was a creep for the staring I was doing. How could I not. After all, hundreds of the women were wearing t-shirts with various eye-catching slogans on them. It was the "Save Second Base" and the "Save The Boobs" slogans in particular caught my eye - as I think they were supposed to. I smiled broadly, and I was prepared to donate to their cause right there, for shear creativity! My kind of people! And, I thought to myself, this is one of the best runs I have ever had - running with all these women! How motivating! If I wasn't intent on finishing my training run, I might have stopped at that moment, set up my own booth on the corner, and solicited volunteers for the "Run With Me In Disney" club. Imagine - 39.3 miles with my own pink posse. How cool would that be?! Being so pumped with adrenaline, I might actually win the race.

A worthwhile cause, a group of volunteers and supporters, and a catchy slogan - sounds like a good way to raise funds. I have a catchy "39.3 and Counting" slogan, but it probably doesn't bring a smile to the face of people I pass when running. I may have to wear pink tights next time.

Wednesday, December 5, 2007

Why Do I Run?

Why do I run?
  • Is it a self-image thing? Nope.

Is it so I can fit into size 31 jeans? Nope.

Is it to steal "private, quiet time" out of the house and away from the kids? Well, nope.

Simple fact - Chicks Dig Jocks!

I may look old for closing in on 40, but look how I fill out my polo shirt, and hold my ball with care. Girls love me for it.

That is why I run. Maybe you should too...